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“Courage starts with showing up and letting ourselves be seen.”
                                   - Brené Brown

Specialist Psychological Therapy to help guide you through your journey to better mental health

I am a highly skilled Clinical Psychologist, with over 10 years experience across the NHS and private sectors. I offer therapy that can help you make sense of the challenges you are facing (e.g. feeling anxious, low or overwhelmed) and find new ways of coping. I have a specialism in supporting parents and those in the perinatal period (pregnancy, birth and beyond).

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In-person appointments in Bromley, South London.

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Online appointments across the UK.

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Psychological Therapy

More information about the difficulties I can help with, what coming to therapy with me involves, and the therapies/ approach I use.

Baby Holding Parent in Postnatal period

Pregnancy, Birth and Parenthood

More information about the specialist perinatal therapy I offer, including the perinatal mental health difficulties I can help with.

Mental health resources

Resources & Signposting

More information about additional resources or services that may also be helpful for you, including NHS services and charities.

Meet Rebecca

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Hello, my name is Rebecca. I am an HCPC registered clinical psychologist. This means I have extensive training and experience across the NHS, third- and private sector, supporting individuals, couples and families with various difficulties and goals using a compassionate, individual focused approach.

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Through individual psychological therapy, I support adults coping with a range of emotional difficulties. This includes anxiety, worry, low mood, feeling stressed or overwhelmed, low self-esteem, relationship difficulties, and overcoming difficult or traumatic experiences. 

 

I am passionate about supporting individuals to better understand themselves and their emotions to help equip them with knowledge and skills to cope with the challenges life presents them with.

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Find out more about me, my experiences and my qualifications

Psychological Therapy

I understand that therapy can often be a daunting prospect. I aim to create a non-judgmental, compassionate and collaborative therapy space to help you feel comfortable to get the most out of our time together.

I will work flexibly alongside you to adapt our therapy to your needs, preferences and current circumstances. This includes the format of how we meet and the therapy approaches I will draw on to support you.

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I can offer short and long term therapy, in person or online. I will draw on a range of different evidence based therapies, including:

  • Cognitive Behavioural Therapy (CBT)

  • Compassion Focused Therapy (CFT)

  • Acceptance Commitment Therapy (ACT)

  • Dialectical Behavioural Therapy (DBT)

  • Trauma Focused CBT (TF-CBT)

  • Systemic and Narrative Therapy

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Find out more about coming to therapy with me.

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"Rebecca possesses great expertise and applies it in thoughtfully and with great empathy. She called on a range of contemporary techniques and theories, knitting them together seamlessly. The sessions were always relaxed and felt like a sanctuary but Rebecca also kept us focussed on the goals - we kept moving forward together. She has guided me to achieve positive and meaningful change."

Contact

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Bromley Old Town Hall

30 Tweedy Rd,

Bromley BR1 3FE

Please get in touch with any questions or if you would like to arrange a free, no obligation, 15 minute telephone consultation.

Please note, I am not able to offer a crisis service. Please do not use this form if you are in a mental health crisis. For crisis support, please contact your GP/NHS 111. If you need immediate support and cannot keep yourself safe, please call 999/attend A&E.

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