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Individual Therapy

“If a community values its children, it must cherish their parents.”

- John Bowlby -

Please see below examples of some of the areas I can provide individual therapy support with. ​If you wish to find out more about whether I can support you with what you are experiencing, please get in touch and we can discuss further.

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Pregnancy and Birth

  • Contemplating parenthood in the context of current or past difficulties

  • Strong emotions during pregnancy, including antenatal anxiety or depression

  • Fear of birth

  • Preparing for birth and the postnatal period

  • Coping with challenges in pregnancy e.g. Hyperemesis Gravidarum (HG)

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Adjusting to Parenthood

  • Strong or conflicting emotions, such as feeling anxious, stressed, guilty, angry or overwhelmed

  • Overcoming distressing experiences during pregnancy, around the birth, or in the postnatal period 

  • Coping with challenges in the postnatal period, including feeding difficulties, colic/reflux

  • Birth Trauma

  • Postnatal depression

  • Perinatal OCD

  • Making sense of post-partum psychosis experiences

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Growing through Parenthood

  • Difficulty adjusting to becoming a parent or expanding your family

  • Parental overwhelm

  • Relationship conflicts

  • Identity difficulties

  • Adjusting to return to work

  • Seperation anxiety

  • Space to explore who you are or want to be as a parent, including parental values and breaking past patterns.

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